Fit Flow in the Park with Oxygen - July 22

Fit Flow in the Park 🧘 is a free outdoor fitness and yoga event hosted by Oxygen Yoga & Fitness North Burlington at Millcroft Park. The evening combines Pilates-inspired movement, dynamic yoga, music, and a candlelight deep stretch meditation, designed for all fitness levels with modifications available.

The schedule runs from 7:30 PM to 9 PM. From 7:30–8 PM, attendees can arrive, set up, enter contests, enjoy music, and connect with the community. From 8–8:30 PM, a dynamic Fit Flow class features Pilates-inspired conditioning, core and strength work, and dynamic movement. From 8:30–9 PM, an athletic yoga flow focuses on strength, balance, flexibility, and breath, closing with candlelight deep stretch meditation.

Expect Pilates-inspired conditioning, core and strength work, dynamic movement, and yoga-based mobility and stretching.

Bring a yoga mat, water bottle, and wear comfortable clothing. Barefoot or socks on the mat are recommended.

Millcroft Park, 4250 Millcroft Park Dr, Burlington, ON L7M 4J6. Dates: Wednesday, July 22 and/or Wednesday, August 19, 7:30 PM–9 PM. Free; registration appreciated.

Children under 16 must be accompanied by a trusted adult.