Fit Flow in the Park with Oxygen - August
Fit Flow in the Park 🧘 is a free outdoor fitness and yoga event hosted by Oxygen Yoga & Fitness North Burlington at Millcroft Park. The evening combines Pilates-inspired movement, dynamic yoga, music, and a candlelight deep stretch meditation, designed for all fitness levels with modifications available.
The schedule runs from 7:30 PM to 9 PM. From 7:30–8 PM, attendees can arrive, set up, enter contests, enjoy music, and connect with the community. From 8–8:30 PM, a dynamic Fit Flow class features Pilates-inspired conditioning, core and strength work, and dynamic movement. From 8:30–9 PM, an athletic yoga flow focuses on strength, balance, flexibility, and breath, closing with candlelight deep stretch meditation.
Bring a yoga mat, water bottle, and wear comfortable clothing. Barefoot or socks on the mat are recommended.
Located at Millcroft Park, 4250 Millcroft Park Drive, Burlington, ON L7M 4J6. This event is free; registration is appreciated. Children under 16 must be accompanied by a trusted adult.
