Fit Flow in the Park with Oxygen

Oxygen Yoga & Fitness North Burlington is hosting Fit Flow in the Park, a free outdoor fitness and yoga event at Millcroft Park. The evening combines Pilates-inspired conditioning, dynamic yoga flow, strength work, and a candlelight deep stretch meditation.

The schedule runs from 7:30 PM to 9 PM. From 7:30–8 PM, attendees can arrive, set up, enter contests, enjoy music, and connect with the community. From 8–8:30 PM, a Fit Flow class focuses on Pilates-inspired movements for strength, stability, and endurance. From 8:30–9 PM, an athletic yoga flow emphasizes strength, balance, flexibility, and breath, closing with candlelight meditation.

The event is designed for all fitness levels. Instructors will provide modifications so participants can move in a way that feels right for them.

Bring a yoga mat, water bottle, and wear comfortable clothing. Barefoot or socks on the mat are recommended.

Millcroft Park, 4250 Millcroft Park Dr, Burlington, ON L7M 4J6. Wednesday, July 15 and/or Wednesday, August 19, 7:30 PM–9 PM. Free; registration appreciated.

Children under 16 must be accompanied by a trusted adult.