Run Smarter, Run Stronger: Interactive Running Workshop

PhysioMAX Wellness and Dr. Jacob Skender, Chiropractor, are hosting an interactive running workshop for beginner and experienced runners.

Attendees will explore running biomechanics, proper form, strength, and movement patterns — and how they influence performance. The workshop includes a live video gait analysis demonstration and hands-on instruction in practical running drills and strengthening exercises to support individual training goals.

Spaces are limited; advance registration is required.