Stay Ready: Women's Self Defense Introductory Seminar

A technique-driven women's self-defense seminar focused on practical, real-world responses.

This hands-on seminar teaches footwork to move off-line and create distance, protective reactions to incoming pressure, and grip breaks for common grabs. Attendees will practice simple strikes on pads to create an opening, then work on getting free and moving toward safety. Partner drills connect each stage into a sequence: recognize the threat, react, counter, and escape.

Training is coached and controlled, with options to adjust intensity and take breaks as needed. No martial arts experience is required, and all fitness levels are welcome. Skills covered include responses to wrist grabs, close-contact situations, and creating space when someone gets too close.

Wear workout clothes and bring water to class.