Sunrise Sound Bath | Beach Meditation

Rise with the sun for a sunrise sound bath on the beach. A space to start the day with intention — to pause, to breathe, and to let go.

The sound bath lasts 45 minutes.

Bring water, a yoga mat or blanket to lay on, and anything else that provides comfort. Depending on weather, you may want an extra blanket or sweater, as it is cooler by the water. No extra mats or blankets are provided.

Location: 935 Lakeshore Road, Burlington. Park in the lot and cross the street to enter the beach through the boardwalk path.

Because the event is outdoors, there will be ambient noise that cannot be controlled. The practice is to find calm amongst the noise — a reflection of everyday life.