Inner Flow Yoga with Jo Anne

**Inner Flow Yoga** is a restorative, heart-led practice that incorporates gentle yoga-inspired movements, breathwork, and emotional release exercises to support inner healing and nervous system regulation.

This practice can be done entirely on a chair or a yoga mat, making it accessible for all levels of mobility and experience.

Designed to help release held emotions, restore balance, and create space for clarity and calm during times of stress, transition, or grief, this session offers a compassionate environment to reconnect with yourself.

Held within the calming environment of the Energy Enhancement System, the experience is designed to complement your practice by encouraging deep relaxation, helping the body settle into a restorative state, and supporting an overall sense of well-being.

**Inner Flow Yoga** will be guided by **Jo Anne Kittell of Space Between Grief**, offering gentle support as you move through a journey of healing, self-discovery, and renewal.