Autumn Grounding: Settling the Nervous System & Restoring Rhythm

A seasonal Ayurveda & Yoga workshop for renewal, clarity, and flow. When: October 4, from 1:30pm - 3:00pm Where: MOVATI Burlington, SKY Studio About This Workshop: As summer transitions into fall, changes in routine, weather, and daylight can leave the body feeling unsettled, fatigued, or anxious.

Energy may feel scattered, sleep less restful, digestion irregular, and the nervous system more sensitive to stress. Ayurveda, an ancient sister science to yoga, teaches that autumn is a time to slow down, ground, and nourish the system.

By aligning with seasonal rhythms, we can create greater stability, restore calm, and support resilience through change.

In this 1.5-hour experiential workshop, you’ll be guided through grounding yoga, soothing breathwork, and simple daily rituals to support nervous system regulation and restore a sense of steadiness and ease.

Who This Workshop Is For This workshop is for anyone feeling restless, anxious, or depleted during times of transition. It’s especially supportive if you’re experiencing difficulty sleeping, digestive irregularity, mental overwhelm, dryness, or a general sense of being ungrounded.

No prior experience with Ayurveda is needed.

What You’ll Experience • A slow, grounding Hatha yoga practice designed to steady the body and nervous system • Breathwork to calm the mind and support emotional regulation • Simple Autumn rituals, meditation, lifestyle guidance, and seasonal eating suggestions • Guided reflection and intention-setting to cultivate stability through the months ahead About your instructor Shanine : Shanine Dennill, E-RYT 500, has been teaching yoga and meditation for nearly two decades.

She is also an Ayurveda Health Advisor whose work integrates traditional yogic wisdom, nervous system regulation, seasonal awareness, ritual, and rest. Her first Ayurvedic cleanse was profoundly transformative, bringing deep mental steadiness, heightened clarity, and renewed vitality.

This experience reshaped how she understands health and vitality and continues to inform her approach to teaching and holistic wellbeing Price: $37.50 plus HST - non members must pay drop in guest fee plus workshop fee. Limited spots available! NO REFUNDS. Guests must sign a digital guest waiver.

PURCHASE YOUR TICKET TODAY! * You do NOT need a PAYPAL account to complete this transaction. You will have to click on PAYPAL first in order to continue checking out as a guest We are looking forward to seeing you all there!