Restorative Yoga with Jo Anne

Restorative Yoga aims for total, effortless relaxation using extensive props to fully support the body and ease nervous system tension. The practice is held within the high-frequency EE System field which deepens relaxation and release.

Restorative yoga is a slow-paced, deeply relaxing practice that aims to calm the nervous system and relieve stress by holding gentle poses for 5+ minutes. Restorative Yoga will be guided by Jo Anne Kittell of Space Between Grief.